How To Consume?

Alpha Lipid SD2

1. You must mix two scoops of the formula in a shaker with  200-250ml cold water four times daily before each meal. (A plastic scoop is provided in each can).
2. You can choose yr menu from the menu guide which will be provided to you when u purchase the product from me. If you can follow the menu that is given to you in the menu book will be good because these foods have been carefully chosen to ensure maximum and efficient weight loss.
3. You must have a minimum of 20 grams of carbohydrates from the food list, but you must not exceed 35 grams.

Foods to Avoid

1. Sugary foods & drinks
2. Cakes, biscuits, pies & pastries
3. Chocolate & lollies
4. Crackers
5. Rice & noodles
6. Bread, cereal, pasta
7. Starchy vegetables
8. Most fresh fruit & all dried fruit

Foods To Eat

1. Wide selection of vegetables
2. Healthy oils (limit 40ml/day)
3. Lean cuts of meat
4. Eggs
5. Low fat dairy - yoghurt & cheese
6. Tofu

Drinks To Avoid

1. Alcohol - beer, wine, spirits
2. Sodas - both regular and diet
3. Fruit juice
4. Milk
5. Hypotonic or sports drinks
6. Coffee

Drinks To Drink

1. Water
2. Unsweetened tea
3. Herbal tea
4. Green tea
5. Mineral water
6. Soda water - occasionally

Alpha Lipid Lifeline

You must mix two scoops of the formula in a shaker with 150ml cold water once or twice 30 minutes before each meal. (A plastic scoop is provided in each can).